No More Extra Fat, It’s All About You, Beautiful You!

No more extra fat, it’s all about you, beautiful you!

Before getting into the quick tips of shedding fat and getting a lean and slim body, we must probe into the causes. Unless and until you get into the roots of the problem there is no way getting rid of it forever. It will otherwise come back to you again and again.

Reasons for getting over weight:

• When you lack sleep. Just as over sleeping may lead to weight gain, in the same way if you do not sleep for a normal period of around 7-8 hours a day, you may also gain weight.
• When your work or job life gets stressful and you think over some particular problems a lot.
• Tension brings up the level of blood sugar and that very evidently helps in increasing body weight.
• When you become lazy and become a couch potato, spending all your time watching TV. Sitting for long hours in front of your system’s screen is another major reason of weight gain.
• Suddenly abandoning an active life.
• Taking leave from physical exercises like dancing, cycling, running, working out.
• When you take a lot of alcohol.
• If daily intake of oily and junk food is very high.

Firstly, try to eradicate these reasons of getting obese from your life and you will see how quickly you get back to a fat free figure and a healthy life. Other than these, here we go with best tips ever to lose weight:

• Early morning, luke warm water with lemon and honey or a cup of green tea in empty stomach, can do wonders to your skin, body and hair too.
• Judge your body type and see which type of food is not harmful. Advisably try to cut down the consumption of carbohydrates in your diet.
• Have a bowl of sugar free white curd every day.
• Say no to sugar and sweets.
• Have a glass of cucumber juice every day.
• Pineapple juice is one of the greatest fat cutters. Try to take a glass of it every alternate evening.
• Dinner should be the lightest meal of the day.
• Eat your food in small dividends in every two hours gap.
• Take a plate of salad before your meal.
• Say yes to double-toned milk.
• Lastly, everyday 15 minutes of free-hand exercise can assuredly give you the desired shape and weight.

Hectic daily schedules, less time to sleep, chronic diseases all these make our lives stressful and unhealthy. Almost 60% of the population in USA is at the brink of obesity. But now with the tips above, let’s say ‘bye’ to obesity. No more extra fat from now.

Posted by Melanie Mendoza on Thursday April 03 2014, 3:02 AM EST. All trademarks acknowledged. Filed under Health. Comments and Trackbacks closed. Follow responses: RSS 2.0