Top 6 Surprising Libido Boosters

Top 6 Surprising Libido Boosters

There are plenty of ways to rev up your libido that you have probably heard about and possibly tried. The old standbys include dark chocolate, oysters, couples massage and watching sexy movies. While these things may work for you and your partner, after a while they may get old and you may find that you want something new and exciting to get the engine going.

To ramp up the dial on your desire, you need some new ideas. Thankfully, modern science has come through for you. Here we look at six libido boosters that are sure to get you both in the mood!

One: Add Some Fright to Your Life

Ditch romantic movies like “An Affair to Remember” on date night for something scary or suspenseful that will have her grabbing your hand or jumping into your lap out of fear. Putting yourself in a situation that really gets the adrenaline pumping, such as zip-lining, sky diving or bungee jumping will help to ignite the sexual spark between you.

According to Cindy Meston, Ph.D., the leading researcher and co-author of “Why Women Have Sex”, “When you are engaged in an exciting and exhilarating activity, your nervous system is activated and your heart is working overtime. It is similar to what happens when you are sexually aroused.” Try it and see what happens! Just don’t overdo it and end up too exhausted for sex afterwards!

Two: Strike a Pose

Yoga offers benefits to the body and the mind. It can limber up your muscles, make you more graceful, and help you to know yourself better. It is also a wonderful stress buster. According to a review published in the “Journal of Sex and Marital Therapy”, it can also improve your sex drive. By becoming better acquainted with your body through yoga, you get to know your own sexuality better. This leads to a healthier self-image and greater self-confidence.

While more studies have looked at the benefits of yoga for women than men, it can be beneficial for both genders. Everyone can benefit from what this ancient healing art has to offer. What is worth noting is that yoga increase blood flow in the abdominal area which can make climaxing an even more satisfying experience!

Three: Red Wine for Romance

If you are planning on a romantic night in or out and wine is on the menu, think red not white. Whether you choose Pinot Noir or some other kind, red wine is particularly good for a woman’s libido. According to a study in the “Journal of Sexual Medicine”, women who consume a glass of red wine on a daily basis report a higher level of interest in sex and tend to have better vaginal lubrication, in comparison to those who drink another type of alcoholic beverage or forego it entirely.

Scientists surmise that it is the polyphenols in red wine that make it a libido booster. This beverage is very high in them. Polyphenols are a kind of antioxidant that promotes good health of blood vessels. It helps to widen the vessels which may account for increased blood flow to the erogenous zones. It is best to only have one glass though. If you drink too many, it is likely to be a libido deflator.

Four: Don a Red Shirt

Gentlemen, if you want to get your lady in the mood, put on a red shirt. Seeing you in red is sure to turn her on and make her hot for you. According to a study conducted at the University of Rochester, the color red is not only fiery but it signals strength, power, sex, and status which are sure to get a woman’s heart racing. If the shirt works its magic, you are not likely to be wearing it for long!

Five: Scent of Sweat

The smell of a man after a workout can be a complete turn on for women. Sweat has a primal effect on many females. There is something about it that is so masculine that it drives women wild! Getting a whiff of his sweat after he comes back from the gym or a run increases the level of the hormone cortisol in females which is the stress hormone. An increase of this hormone is a good thing in this case because it contributes to a stronger desire for sex.

Six: Spontaneous Hand Holding

Holding hands is romantic, sweet and endearing but an aphrodisiac? It turns out that grabbing you partner’s hand at unexpected moments can ignite desire in the loins. What it does in the body is it causes the release of oxytocin which is a hormone that boosts both arousal and the need to feel closer to the other person. When you act in a spontaneous manner, it is more likely to lead to a sexual response that you are sure to enjoy!

Posted by Melanie Mendoza on Saturday August 09 2014, 5:07 AM EST. All trademarks acknowledged. Filed under Health. Comments and Trackbacks closed. Follow responses: RSS 2.0